Low carb chicken noodle soup - all the hearty goodness, but leave the carbs behind. Only 6 net carbs, 27 proteins and 161 calories.

Low carb chicken noodle soup - all the hearty goodness, but leave the carbs behind. Only 6 net carbs, 27 proteins and 161 calories.

You can have a full plate of noodle stir-fry for under 200 calories! Using the right ingredients, we'll show you how have a noodle stir-fry with only 11 grams of net carbs, 28 grams of protein, & over 5 different vegetables. This is a delicious, nutritious and guilt-free meal.

Seafood pasta for under 150 calories! A serving size is 3.5 cups, so you won't be feeling hungry. Learn how to use the right ingredients for a delicious, nutritious and guilt-free meal.

Warm, spicy low carb cabbage stew. With less than 200 calories, only 8 net carbs, and over 25 proteins per serving, this is a wonderful low carb recipe to enjoy.

Enjoy the rich, savory flavors of beef and vegetables. The browned onions give this dish a smokey flavor and I love keeping the green beans with a little snap to them.

Whatever way you like it, this vegetable beef soup is under 200 calories! Check it out to see what other good things it has in store.

Mama's chicken soup - only better. This recipe is actually from my mother-in-law. Papa has had to go low-carb and she has come up with her own tricks to keep him satisfied. This is quick, easy and full of nutrients. And it's under 200 calories!