HCG Diet, Lose one to one and one half pounds a day

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HCG Diet


Fitness Goals Beyond The HCG Diet (Phase 4)

Define Your Goals

We often get the questions that basically ask "when can I start working out" or "when can I start getting into cardio shape during the HCG diet." The answer depends on what you plan to do next and what your long-term goals are.

More Weight To Lose

If you are in phase 3, but have more weight to lose and are going for another round of the HCG diet, then you should stay at the activity level recommended for phase 2: walking about a mile (1.6 km) a day. In phase 3, you are stabilizing and not adding starches, so it isn't a good idea to do more than this. A mile (1.6 km) per day should keep your body on the idea that you aren't getting lazy, that movement is still important to you.

Moving On To HCG Phase 4 - Maintain &/or Fitness Goals

If you are moving on to phase 4 (maintain) then you will need to define what your long-term goals are: Maintain your HCG Results, or Move onto Fitness Goals.

Maintain After HCG

If you are satisfied with your body composition (muscle to fat ratio) and the way you look, then a brisk walk or similar activity for 20-30 minutes a few times each week combined with a sensible phase 4 diet will serve you just fine. If you have the physical ability (and desire) to do more than this, doing 20 minutes of High Intensity Interval Training (HIIT) is a perfect choice, and one that many of our Younger Body readers opt for. It is one of the best ways to increase your health and fitness without gaining a lot of muscle or spending too much time in the gym each week.

Fitness Goals After HCG

If you have used the HCG diet as an extremely fast way to lose body fat and are now wanting to get into shape, then you have a couple of good choices, again, depending on your goals.

  • You can design your own program.
  • You can work with a trainer online, at home, or in a gym.
  • You can follow one of several programs that we have found extremely effective, again, depending your goals.

If you are a woman who is looking for an excellent program to get into beach-body shape, our favorite is the recently-released Visual Impact for Women. Visual Impact for Men is a great companion to this if you are a man who has gone through rapid fat loss and is looking to put muscle on a leaner frame, or a woman planning to work out with a health-conscious man. Both are must-read roadmaps for anyone (young or old) who wants to understand how to get and maintain a healthy beach body in a relatively easy manner, year round. Looking good in your skin doesn't have to be a chore! This author's fitnessblackbook.com blog also has a lot of good posts and an up-to-date, relevant and active discussion. Check it out!


We have other recommendations and discussions on fitness-related subjects on the Fitness section of our Younger Body site, if you want more good reads. If you have any specific questions, please feel to post them on either the HCG forum or the Fitness forum.


What better way o get help than to discuss your situation with someone who's been there or going through it with you.


Medical HCG Diet